Girly Girl Greens~Duvall WA

Have you heard of microgreens?

Microgreens are the seedlings of vegetables and herbs. They are an emerging type of specialty vegetable that people can buy from shops or grow at home from the seeds of vegetables, herbs, or grains. They include some wild species.

Scientists see microgreens as a functional food, which means that they can provide key nutrients in a practical way. Some people call them a superfood.

I know a few experts that have a thriving business that they wanted me to capture. So this is the super duo. I learned much while I was here and I have sampled the microgreens they grow. Not only do they look amazing, they taste so flavorful as well.

In a study published in the Journal of Agricultural and Food Chemistry, microgreens contained between four to 40 times more nutrients by weight than their fully grown counterparts.

This means that including just a few servings of microgreens into your diet alongside plenty of other fruits and vegetables can ensure you’re getting the nutrients you need to maintain optimal health.

If you want to contact them or read more about this company you can at

Eat your Greens